"Yoga for Flute Playing: The Balance of Body and Breath"
Join Michelle Carlino for a wonderful way to embrace the morning or a rejuvenating afternoon break as you support learning through this ancient opening of the body and the breath.
This class will include gentle stretching and asana(posture) to open the body; breath work to build lung capacity and control; and relaxation to place one in the most optimal alignment for learning and play.
Hatha Yoga is a more than 6,000 year old system which supports and builds health in the dimensions of body, mind, and spirit. This practice supportsthe necessary qualities for flute playing of a steady breath moving from a balanced and relaxed body and focused mind.
Open to all ages
Appropriate for all levels
Please bring a towel or mat
For more workshops happening at the Yosemite Flute Festival: http://www.yosemiteflutefest.com/flutefestworkshops.html